The Temple Reset Collection

Providing Everything You Need

Anti-Inflammatory Nutrition Guide

A Temple Reset for Healing, Energy & Sustainable Weight Balance.

This printable anti-inflammatory guide is designed to support whole-body healing, hormone balance, and sustainable body recomposition—without restriction or overwhelm.

Rooted in nourishment, not punishment, this guide focuses on calming inflammation, supporting gut health, and fueling the body with intentional, allergy aware foods that align with a softer, more intuitive approach to wellness.

Inside this guide, you'll find:

・Anti-inflammatory food foundations

・Simple protein-forward meal ideas

・Smoothie & supplement pairing guidance

・Foods that support digestion, hormones, skin and health

・Gentle swaps for dairy-free and sensitive households

This is not a diet!!!!!

It's a return to nourishment, rhythm, and respect for the body.

✻ Perfect for:

Women seeking healing, fat loss without stress, reduced bloating, improved energy, and a calmer relationship with food.

ReComp Fitness Guide

A Temple-Based Movement Plan for Strength, Shape & Sustainability

This printable ReComp fitness guide is designed to support body recomposition by building lean strength, improving mobility, and encouraging fat loss without burnout or overtraining.

Created for women navigating busy schedules, hormonal shifts, and body transitions, this guide focuses on intentional movement that works with your body―not against it.

Inside this guide, you'll find:

・Low-impact, high-results movement strategies

・Strength-based routines designed for home or nature-based workouts

・Walking ＋ sculpting combinations for sustainable fat loss

・Recovery-friendly movement for joint and nervous system support

・Simple weekly structure to prevent plateaus and overwhelm

This is not a grind!!!!!

It's a return to consistency, strength, and body trust

✻ Perfect for:

Women seeking body recomposition, increases muscle tone, improved energy, reduced stress, and a balanced approach to fitness that feels sustainable and empowering.

Temple Glow Skincare Guide

A Facial & Skin Ritual for Clarity, Balance & Radiance

This printable Temple Glow skincare guide is designed to support skin health by calming inflammation, strengthening the skin barrier, and promoting a consistent, results-drive routine―without overwhelming steps or harsh products.

Created for women navigating hormonal changes, stress, and sensitive or reactive skin, this guide emphasizes intentional care, ingredient awareness, and ritual-based consistency that allows the skin to heal and thrive.

Inside you'll find:

・A simple, step-by-step daily facial routine

(AM & PM)

・Guidance on calming inflammation an preventing breakouts

・Barrier-supportive skincare principles

・Product layering education for better absorption and results

・Gentle routines for sensitive, acne-prone or reactive skin

This is not a trend-driven routine!!!!

It's a return to skin respect, rhythm, and glow from within.

✻ Perfect for:

Women seeking clearer skin, reduced inflammation, improved texture, and a sustainable skincare routine that aligns with holistic wellness and self-care.